![]() ![]() Which creamy liquid should you ultimately go for? Consider this your guide to all of your milk and not-milk options. Look for a carton that's unsweetened and be mindful that thickening agents, like carrageenan or xanthan gum, while probably harmless, are pretty under-researched. "Be wary of the added sugar and other ingredients,” Modell says. The downside is the saturated fat it contains, which many of us are eating too much of. Plus, there are a few things to look out for in those plant-based milks. While whole milk usually contains approximately 3.25 percent milk fat, skim varieties generally contain less than 0.5 percent. Location: Herndon, Virginia, United States. While you can use pretty much any of these milk and milk alternatives to lighten your coffee or soak your cereal, there are some subtle and not-so-subtle differences in taste, texture, and nutrition, you should know about, says dietitian Brittany Modell, RD, CDN, founder of Brittany Modell Nutrition and Wellness. In terms of getting more calories in, whole milk will give you more since theres more fat in it. Today, though? As more and more people ditch dairy for a plant-based diet, options abound.įrom all sorts of dairy milks (I saw half-percent milk the other day, I kid you not) to a seemingly endless array of plant-based “milks” made from oats, cashews, and everything in between, the selection is honestly a little overwhelming. This matters when it comes to cholesterol because eating too much saturated fat can raise your cholesterol levels, according to the American Heart Association. ![]() A cup of skim milk contains no saturated fat while a cup of whole milk has about 4.5 grams. I mean, half of what's in the dairy aisle these days isn't even dairy at all.īack in the day, you had just a few types of milk to choose from: whole milk, skim milk, and maybe soy for the hippies. Skim milk is a better choice than whole milk in terms of saturated fat, as well. One cup of skim milk contains 90 calories, 0 grams of fat, and 0 grams of saturated fat, while the same sized glass of whole milk includes 145 calories, 8 grams. ![]() If the dairy aisle could do the #10yearchallenge, it wouldn't even recognize itself. ![]()
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